How I Get Through the Day *mindfulness YES* | Sejal Kumar

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Hey guys! I really hope you are well and I hope your family is safe! I’ve been reading a lot lately and have found some things that have helped me get through the day with my emotions in check, from waking up, working, working out, meditating and sleeping! getting through it mindfully has helped me cope with anxiety related to covid and work and just in general!

The books I mentioned are
-Atomic Habits
-Gifts Of Imperfection

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Sejal Kumar

Sejal Kumar